To slim down your belly, you can't limit yourself to only doing abs-specific exercises like sit-ups and crunches. Plus, sit-ups and crunches can cause you some unwanted problems if you happen to have a weak spine.
What you need to add into your workout routine are those exercises that have some cardio elements as well as strength training elements in them. To get optimum results, try to do these exercises consistently for at least 6 weeks, and hopefully you'll be able to fit into your clothes and look stunning again. Here are 4 exercises that slim down your belly effectively.
Jogging - The first example of exercises that slim down your belly is jogging. It's an effective cardiovascular activity to burn calories and extra fat in your body. Jogging is also highly beneficial to your health, especially the health of your heart. Plus, it's one of the best recreational activities you can do to get rid of the stress that you accumulate at work and in life.
Biking - Biking is another example of great exercises that slim down your belly. It's a cardio training that's very effective to get your body to burn stored fat and extra calories. Biking is also a great workout for your arms and your legs. If you decide to do some biking, then you need to make sure that you're well-prepared. Get a good bike, wear protective clothing and helmet, and make sure you bring enough water with you.
Swimming - Swimming is also a great exercise to slim down your belly. It greatly benefits other parts of your body too, especially your arms and legs. Swimming is a perfect exercise to do in the summer since it is a fun activity that can keep you well hydrated. You also get to build your endurance with swimming since it's such a great exercise to train your lungs.
Yoga - The next example of great exercises that slim down your belly is yoga. There are specific postures in yoga that are especially beneficial for your midsection area. Plus, yoga has an additional benefit of refreshing you mind, body and soul. Try picking up yoga and you might just be able to shed inches from your waistline.
Health Insurance
Thursday, August 6, 2009
Sunday, August 2, 2009
Weightlifting Exercises to Build Muscles!
Most of us, who are seriously into exercising and fitness, yearn for big and well toned muscles. The reason being big muscles are easily visible. Just wear a tight t-shirt and it is very easy to flaunt your body if you have well-built muscles.
Most of us join a gym to gain some muscles and not really for cardiovascular exercises, though they are useful exercises as well. So what is the best way to get big muscles?
You don't really have to spend hours and hours in the gym, but if you have not been using weight-training in your exercise routine, then you need to start doing so at the earliest.
Weightlifting exercises are the best way for building muscle mass in short span of time. You need to use the right weightlifting workout routine for maximum effectiveness.
Though most of us would now that lifting weights is helpful in building muscles, very few of us would know that it also helps in losing the overall body fat.
Here are some exercises using weights that you can try out at the gym or at home, if you have a home gym.
Chest Exercises: Dumbbell Flyes, Incline Bench Press - will help you develop broad shoulders. Back Exercises: Seated Rows, Pulldowns - for a strong back to support your chest and abs. Leg Exercises: Squats, Leg Press - for a proportionate body Arm Exercises: Curls, Tricep Extensions - for a strong upper body
Weightlifting exercises should help you achieve big muscles much faster. Though most of these exercises require gym equipment, you can even do most of these exercises with dumbbells.
Most of us join a gym to gain some muscles and not really for cardiovascular exercises, though they are useful exercises as well. So what is the best way to get big muscles?
You don't really have to spend hours and hours in the gym, but if you have not been using weight-training in your exercise routine, then you need to start doing so at the earliest.
Weightlifting exercises are the best way for building muscle mass in short span of time. You need to use the right weightlifting workout routine for maximum effectiveness.
Though most of us would now that lifting weights is helpful in building muscles, very few of us would know that it also helps in losing the overall body fat.
Here are some exercises using weights that you can try out at the gym or at home, if you have a home gym.
Chest Exercises: Dumbbell Flyes, Incline Bench Press - will help you develop broad shoulders. Back Exercises: Seated Rows, Pulldowns - for a strong back to support your chest and abs. Leg Exercises: Squats, Leg Press - for a proportionate body Arm Exercises: Curls, Tricep Extensions - for a strong upper body
Weightlifting exercises should help you achieve big muscles much faster. Though most of these exercises require gym equipment, you can even do most of these exercises with dumbbells.
Revisit Your Childhood and Get Fit With These Fun Exercises!
Lots of us believe that taking exercise has to follow a set routine at a specific time. In a way, it's almost like scheduling a set of chores, and it's one of the reasons many of us quickly go from being eager to making excuses not to when it comes to working out. It doesn't have to be like that!
You can easily put the fun back into exercising and enjoy getting fit, simply by revisiting parts of your childhood. You see, much of the play that we did as children was also exercise - we just didn't know it at the time. Now, I'm not suggesting you rush over to the nearest jungle gym and start swinging from the top bars (unless you have a burning desire to). No, what I have in mind are fun activities that raise your heart rate, don't alarm passers by and make you feel happy while getting you fitter. So without any further ado lets look at four fun childhood activities you can revive for your health's sake:
1. Hula Hoops. This has got to be one of the most fun ways to trim your waist! Hula hoops are also good for general fitness. You may be surprised how tricky these are to use at first, but don't let that put you off - you'll have a fun time learning. There are hula hoops made specifically for exercise nowadays, heavier and wider than the toy version; the extra weight helps make it easier to revolve the hoop around your middle.
2. Skipping. Skipping is one of the best cardiovascular exercises around, burning between 100 and 200 calories in a fifteen-minute session. It's also great at building your endurance levels. All you need are supportive exercise trainers, an inexpensive jump rope, plenty of room to swing it and enough puff to do it for a little while! It's hard work, so build up slowly. For a fun element, add in friends to take either end of the rope. Remember double-Dutch and trick jumps?
3. Trampolining. You can't have failed to notice how many trampolines can be seen in back yards nowadays. And with good reason - they're fun! They're also great at getting you out of breath. If you can get the kids off it long enough, using a trampoline will give you a great cardiovascular workout and help strengthen your bones. It's fairly low impact too, so easier on the joints. You can get a mini exercise trampoline if you don't have kids as an excuse to buy a big one! One thing to remember on the larger trampolines is to add in a safety net (so you don't end up on a TV bloopers show).
4. Be a kid with your kids. Get out and about with your kids and be active! Whether it's playing rounders in the park, tag in the back yard, swimming at the local pool or running up and rolling down a hill, playing with your kids will help you get fit. And it will keep them fit too! Moreover, you'll be setting a great example to them.
Reliving your childhood activities can help give you a great fitness workout as an adult. Remember, it's all about having fun!
Increase Height by Exercise - It's Time We Adults Start Growing Taller Again
How much do you want to become taller? I know some people who are desperate enough to spend thousands of dollars for limb lengthening surgeries that are painful, dangerous, and take a long time to heal...just to be a few inches taller. If only they knew there is a much easier way to increase height by exercise.
Being tall is becoming a very crucial factor in today's world. There is a hint of discrimination against people who are shorter, both in the social and professional circle. In fact, studies show that shorter men and women are less likely to ascend to the CEO chairs of Fortune 500 companies.
You don't have to regret the rest of your life being short. Because today, you can very well start on a remarkable transformation into becoming a taller you.
Height increase exercise works by stimulating your body to produce more human growth hormone (HGH) naturally into your system. The HGH works as a catalyst, triggering the liver to produce a protein substance called IGF-1.
To explain in simpler ways, IGF-1 helps to thicken the cartilage portions at the ends of your thigh and shin bones to create an increase in height of about a few inches.
Not only do these exercises stimulate the secretion of HGH, the stretching movements help to maximize the length of your backbone by (1) decompressing the discs in between the many vertebrae, and (2) correct the curvature and alignment of your spine.
Individually, these can be considered small increases. But collectively, you stand to gain at least 2 inches in height just by doing these special set of exercises!
Wait, did I say special? Yes I did...special in that the exercises have been designed by fitness experts to laser focus on the growing aspect of the human body.
But don't worry, there is no need for special gym equipment. In fact, you can easily do these exercise routines in the privacy and comfort of your own bedroom.
And if you are determined enough to increase height by exercise, you might end up not recognizing who you see in the mirror in a few weeks time *wink*.
So my question to you is...are you SERIOUS about increasing your height?
Here is what you can do for yourself today:
1) Start off with these simple stretching exercises to increase height naturally, OR
2) Fast track your dreams of getting taller in just a few weeks with a professional height increase program.
You CAN definitely grow taller if you are determined to do so. Get started now!
Wednesday, July 29, 2009
Learning to Deal With Curly Hair
Whether you've always had curly hair, have recently had a perm, or even if you're trying to learn to work with curly hair for your child's sake, you are facing a bit of a challenge, but one that is doable. From large, loose waves to kinky ringlets, locks with curl can require more work to look good than straighter styles. In order for this type of hair to look good, it must be kept healthy and free from damage and split ends. The curlier the hair, the more you'll need a good detangling conditioner. Fortunately, there are techniques and products designed just for you.
Shampoo & Conditioner
In order to tame that wild mane, you'll need to choose a good shampoo that is made for your type of hair. Consult your hairdresser for recommendations of shampoos that will enhance your curl without leaving residue behind. Select a conditioner that will add moisture to your tresses without weighing them down.
After shampooing and rinsing your hair, apply conditioner throughout and untangle gently with your fingers or a wide-toothed comb. Start at the tips of your hair and gradually work your way up to the roots, working all the tangles out. Rinse your hair with cool water to promote shine and reduce frizz.
Styling it Up
There are many different types of styling products that work well with curly hair. Make sure to ask your hairdresser for a recommendation next time you visit the salon. Some popular styling products for curly hair include:
Gel
Mousse
Setting lotion
Styling cream
Pomade
Frizz Serum
You may want to experiment with various types of product to see what works best with your hair.
After washing and conditioning your hair, comb through it with a pick or wide-toothed comb to remove any leftover tangles. Next, apply a small amount of your chosen styling product to your hair from roots to ends. If you want a curlier head of hair, you can scrunch it and tie it up in a messy ponytail until it air dries. For a looser curl with body, blow dry your hair using a diffuser attachment.
Deep Conditioning Treatments
Once or twice a month (depending on the condition of your hair) you should apply a deep conditioning treatment to your hair. After a regular washing and conditioning, squeeze all water out from your hair and towel dry. Apply a thick, deep conditioning cream or mask, and then put your hair in a disposable plastic shower cap. Next, use a heating unit such as a blow dryer cap, hot water bottle or heating pad to apply heat to your head for approximately twenty minutes. After 20 minutes, remove the cap and allow your hair to cool for 5 minutes. Rinse most of the deep conditioner out with warm water, then turn the water to the coldest temperature you can stand and rinse out the rest. Make sure not to wash your hair the next day in order to give your hair a break.
Organic hair gel, creams, and sprays are 100% natural and won't cause irritation, hair loss or other harmful side effects. Most importantly, natural shampoo will give you a perfectly styled look without leaving your hair feeling dehydrated or plasticized.
Shampoo & Conditioner
In order to tame that wild mane, you'll need to choose a good shampoo that is made for your type of hair. Consult your hairdresser for recommendations of shampoos that will enhance your curl without leaving residue behind. Select a conditioner that will add moisture to your tresses without weighing them down.
After shampooing and rinsing your hair, apply conditioner throughout and untangle gently with your fingers or a wide-toothed comb. Start at the tips of your hair and gradually work your way up to the roots, working all the tangles out. Rinse your hair with cool water to promote shine and reduce frizz.
Styling it Up
There are many different types of styling products that work well with curly hair. Make sure to ask your hairdresser for a recommendation next time you visit the salon. Some popular styling products for curly hair include:
Gel
Mousse
Setting lotion
Styling cream
Pomade
Frizz Serum
You may want to experiment with various types of product to see what works best with your hair.
After washing and conditioning your hair, comb through it with a pick or wide-toothed comb to remove any leftover tangles. Next, apply a small amount of your chosen styling product to your hair from roots to ends. If you want a curlier head of hair, you can scrunch it and tie it up in a messy ponytail until it air dries. For a looser curl with body, blow dry your hair using a diffuser attachment.
Deep Conditioning Treatments
Once or twice a month (depending on the condition of your hair) you should apply a deep conditioning treatment to your hair. After a regular washing and conditioning, squeeze all water out from your hair and towel dry. Apply a thick, deep conditioning cream or mask, and then put your hair in a disposable plastic shower cap. Next, use a heating unit such as a blow dryer cap, hot water bottle or heating pad to apply heat to your head for approximately twenty minutes. After 20 minutes, remove the cap and allow your hair to cool for 5 minutes. Rinse most of the deep conditioner out with warm water, then turn the water to the coldest temperature you can stand and rinse out the rest. Make sure not to wash your hair the next day in order to give your hair a break.
Organic hair gel, creams, and sprays are 100% natural and won't cause irritation, hair loss or other harmful side effects. Most importantly, natural shampoo will give you a perfectly styled look without leaving your hair feeling dehydrated or plasticized.
Eye Make Up 101
Whenever we look into someone's eyes, we feel we can learn a lot about them even before they say a single word. Eyes are considered to be the windows to the soul. Eyes are beautiful. Yes your eyes too are beautiful. The eyes naturally draw attention to themselves whether we like it or not. It is easy to use eye make up in order to enhance what you would like to say with your eyes. It is really not very hard, here are some guidelines for basic eye make up application.
Foundation
If there are no skin blemishes there may be no need for foundation. Apply cream concealer using a concealer brush on the eye lids and under the eyes followed by applying foundation where needed only. When applying powder to an area around the eyes, for reducing shine and setting the concealer, use a sponge and not a powder puff. A sponge will allow you a finer application and not allow powder to set in wrinkle lines (which creates a "plastic" artificial look). This is especially true for mature skin.
Eye lash curlers
If you want the effect of long curled lashes make sure you use curlers properly. Eyelash curlers are probably the most misused make up tool. Don't squeeze eyelash curlers too hard, this can potentially damage eyelashes. Proper usage involves quick light squeezes. Some say the best eye lash curler is a simple, slightly heated, spoon.
Application of mascara
When applying mascara it is important not to blink in order to prevent it sticking to eyelids. Also make sure that if you apply a second coat to do so before the first one dries to avoid clumping. Apply mascara to top lashes by holding the brush horizontally using a firm outward stroke. For the lower lashes use the tip of the mascara wand and side to side stokes. First apply mascara to base of lashes and then get excess mascara off the wand by giving it a wiggle and wiping it wish some tissue paper before brushing to the tips of eye lashes.
Eye Liner
Small eyes or average sized sunken eyes will appear smaller when applying eyeliner over eye-lids and so eye liner is not for everyone. On the other hand, emphasis with a pencil on the outer third of the upper eyelid, can make wonders for small or sunken eyes. Trace the line just above where eye lashes grow out, anchoring your elbow against your thigh or chest of drawers will help you keep you hands steady and your aim true. Try on different shades and patterns to experiment with different looks.
Once you get the hang of these basics you will have killer looks in no time.
Foundation
If there are no skin blemishes there may be no need for foundation. Apply cream concealer using a concealer brush on the eye lids and under the eyes followed by applying foundation where needed only. When applying powder to an area around the eyes, for reducing shine and setting the concealer, use a sponge and not a powder puff. A sponge will allow you a finer application and not allow powder to set in wrinkle lines (which creates a "plastic" artificial look). This is especially true for mature skin.
Eye lash curlers
If you want the effect of long curled lashes make sure you use curlers properly. Eyelash curlers are probably the most misused make up tool. Don't squeeze eyelash curlers too hard, this can potentially damage eyelashes. Proper usage involves quick light squeezes. Some say the best eye lash curler is a simple, slightly heated, spoon.
Application of mascara
When applying mascara it is important not to blink in order to prevent it sticking to eyelids. Also make sure that if you apply a second coat to do so before the first one dries to avoid clumping. Apply mascara to top lashes by holding the brush horizontally using a firm outward stroke. For the lower lashes use the tip of the mascara wand and side to side stokes. First apply mascara to base of lashes and then get excess mascara off the wand by giving it a wiggle and wiping it wish some tissue paper before brushing to the tips of eye lashes.
Eye Liner
Small eyes or average sized sunken eyes will appear smaller when applying eyeliner over eye-lids and so eye liner is not for everyone. On the other hand, emphasis with a pencil on the outer third of the upper eyelid, can make wonders for small or sunken eyes. Trace the line just above where eye lashes grow out, anchoring your elbow against your thigh or chest of drawers will help you keep you hands steady and your aim true. Try on different shades and patterns to experiment with different looks.
Once you get the hang of these basics you will have killer looks in no time.
How to Apply Blush on Your Cheeks
For most women, applying foundation makeup, makeup blushes, lipstick and eyeliner on their face is a daily ritual. They would never dream of leaving their house without being properly made up. That would be like going out of the house without any clothes on! Makeup is as important to their face as shoes are to their feet.
What is Your Skin Tone?
Applying the correct blush means being aware of your skin tone and what color or shade will match it. It also means using the right brush and the correct brush stroke to apply your blush.
Aside from this, using the right shade of blush depends on the time of day and the color of your clothes. For example, it would not do to be wearing orange blush when you are wearing a fuchsia colored blouse! A light pink blush will also not do anything for your face if you are going to have an evening out, since it would hardly be seen.
Skin Tone Colors Tip
If you are struggling with finding your correct skin tone, why not consult the experts? Salespeople in beauty shops are familiar with different tones and the best shades of blush makeup to match your skin tone. You could also check with your beauty consultant (if you have one) and ask what shades would give your face the right warm glow.
Applying Blush
There are different ways of applying blush on the cheeks. It is done after you have applied foundation on your face. When you apply blush properly, you will help bring out the highlights of your face and bring out its radiance, no matter how ordinary or plain your face may be. The way you apply blush can be the decisive factor in bringing out your face's structural beauty. It can also add shape to a flat or long face, or make your face look less plump and on the narrow side.
Skin Type
Now to choose the right formula for your skin type. If your skin is oily or a combination, using a powder type of blush is best. Dry skin needs cream formula and oily skin alone will look great with liquid and gel. If you want, you can apply cream and then apply powder to make the blush last longer. Also, experts suggest that you use a professional full blush brush when applying it. Put blush on the brush and tap off any excess powder before brushing it on your cheeks.
Just remember, to apply blush properly, brush in one direction only. Just follow these tips and your blushing days will be problem free.
What is Your Skin Tone?
Applying the correct blush means being aware of your skin tone and what color or shade will match it. It also means using the right brush and the correct brush stroke to apply your blush.
Aside from this, using the right shade of blush depends on the time of day and the color of your clothes. For example, it would not do to be wearing orange blush when you are wearing a fuchsia colored blouse! A light pink blush will also not do anything for your face if you are going to have an evening out, since it would hardly be seen.
Skin Tone Colors Tip
If you are struggling with finding your correct skin tone, why not consult the experts? Salespeople in beauty shops are familiar with different tones and the best shades of blush makeup to match your skin tone. You could also check with your beauty consultant (if you have one) and ask what shades would give your face the right warm glow.
Applying Blush
There are different ways of applying blush on the cheeks. It is done after you have applied foundation on your face. When you apply blush properly, you will help bring out the highlights of your face and bring out its radiance, no matter how ordinary or plain your face may be. The way you apply blush can be the decisive factor in bringing out your face's structural beauty. It can also add shape to a flat or long face, or make your face look less plump and on the narrow side.
Skin Type
Now to choose the right formula for your skin type. If your skin is oily or a combination, using a powder type of blush is best. Dry skin needs cream formula and oily skin alone will look great with liquid and gel. If you want, you can apply cream and then apply powder to make the blush last longer. Also, experts suggest that you use a professional full blush brush when applying it. Put blush on the brush and tap off any excess powder before brushing it on your cheeks.
Just remember, to apply blush properly, brush in one direction only. Just follow these tips and your blushing days will be problem free.
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