How to Jump Higher - Simple Exercises That Will Help You Jump Higher

To slim down your belly, you can't limit yourself to only doing abs-specific exercises like sit-ups and crunches. Plus, sit-ups and crunches can cause you some unwanted problems if you happen to have a weak spine.

What you need to add into your workout routine are those exercises that have some cardio elements as well as strength training elements in them. To get optimum results, try to do these exercises consistently for at least 6 weeks, and hopefully you'll be able to fit into your clothes and look stunning again. Here are 4 exercises that slim down your belly effectively.

Jogging - The first example of exercises that slim down your belly is jogging. It's an effective cardiovascular activity to burn calories and extra fat in your body. Jogging is also highly beneficial to your health, especially the health of your heart. Plus, it's one of the best recreational activities you can do to get rid of the stress that you accumulate at work and in life.

Biking - Biking is another example of great exercises that slim down your belly. It's a cardio training that's very effective to get your body to burn stored fat and extra calories. Biking is also a great workout for your arms and your legs. If you decide to do some biking, then you need to make sure that you're well-prepared. Get a good bike, wear protective clothing and helmet, and make sure you bring enough water with you.

Swimming - Swimming is also a great exercise to slim down your belly. It greatly benefits other parts of your body too, especially your arms and legs. Swimming is a perfect exercise to do in the summer since it is a fun activity that can keep you well hydrated. You also get to build your endurance with swimming since it's such a great exercise to train your lungs.

Yoga - The next example of great exercises that slim down your belly is yoga. There are specific postures in yoga that are especially beneficial for your midsection area. Plus, yoga has an additional benefit of refreshing you mind, body and soul. Try picking up yoga and you might just be able to shed inches from your waistline.

Weightlifting Exercises to Build Muscles!

Most of us, who are seriously into exercising and fitness, yearn for big and well toned muscles. The reason being big muscles are easily visible. Just wear a tight t-shirt and it is very easy to flaunt your body if you have well-built muscles.

Most of us join a gym to gain some muscles and not really for cardiovascular exercises, though they are useful exercises as well. So what is the best way to get big muscles?

You don't really have to spend hours and hours in the gym, but if you have not been using weight-training in your exercise routine, then you need to start doing so at the earliest.

Weightlifting exercises are the best way for building muscle mass in short span of time. You need to use the right weightlifting workout routine for maximum effectiveness.

Though most of us would now that lifting weights is helpful in building muscles, very few of us would know that it also helps in losing the overall body fat.

Here are some exercises using weights that you can try out at the gym or at home, if you have a home gym.

Chest Exercises: Dumbbell Flyes, Incline Bench Press - will help you develop broad shoulders. Back Exercises: Seated Rows, Pulldowns - for a strong back to support your chest and abs. Leg Exercises: Squats, Leg Press - for a proportionate body Arm Exercises: Curls, Tricep Extensions - for a strong upper body

Weightlifting exercises should help you achieve big muscles much faster. Though most of these exercises require gym equipment, you can even do most of these exercises with dumbbells.

Revisit Your Childhood and Get Fit With These Fun Exercises!

Lots of us believe that taking exercise has to follow a set routine at a specific time. In a way, it's almost like scheduling a set of chores, and it's one of the reasons many of us quickly go from being eager to making excuses not to when it comes to working out. It doesn't have to be like that!

You can easily put the fun back into exercising and enjoy getting fit, simply by revisiting parts of your childhood. You see, much of the play that we did as children was also exercise - we just didn't know it at the time. Now, I'm not suggesting you rush over to the nearest jungle gym and start swinging from the top bars (unless you have a burning desire to). No, what I have in mind are fun activities that raise your heart rate, don't alarm passers by and make you feel happy while getting you fitter. So without any further ado lets look at four fun childhood activities you can revive for your health's sake:

1. Hula Hoops. This has got to be one of the most fun ways to trim your waist! Hula hoops are also good for general fitness. You may be surprised how tricky these are to use at first, but don't let that put you off - you'll have a fun time learning. There are hula hoops made specifically for exercise nowadays, heavier and wider than the toy version; the extra weight helps make it easier to revolve the hoop around your middle.

2. Skipping. Skipping is one of the best cardiovascular exercises around, burning between 100 and 200 calories in a fifteen-minute session. It's also great at building your endurance levels. All you need are supportive exercise trainers, an inexpensive jump rope, plenty of room to swing it and enough puff to do it for a little while! It's hard work, so build up slowly. For a fun element, add in friends to take either end of the rope. Remember double-Dutch and trick jumps?

3. Trampolining. You can't have failed to notice how many trampolines can be seen in back yards nowadays. And with good reason - they're fun! They're also great at getting you out of breath. If you can get the kids off it long enough, using a trampoline will give you a great cardiovascular workout and help strengthen your bones. It's fairly low impact too, so easier on the joints. You can get a mini exercise trampoline if you don't have kids as an excuse to buy a big one! One thing to remember on the larger trampolines is to add in a safety net (so you don't end up on a TV bloopers show).

4. Be a kid with your kids. Get out and about with your kids and be active! Whether it's playing rounders in the park, tag in the back yard, swimming at the local pool or running up and rolling down a hill, playing with your kids will help you get fit. And it will keep them fit too! Moreover, you'll be setting a great example to them.

Reliving your childhood activities can help give you a great fitness workout as an adult. Remember, it's all about having fun!

Increase Height by Exercise - It's Time We Adults Start Growing Taller Again

How much do you want to become taller? I know some people who are desperate enough to spend thousands of dollars for limb lengthening surgeries that are painful, dangerous, and take a long time to heal...just to be a few inches taller. If only they knew there is a much easier way to increase height by exercise.

Being tall is becoming a very crucial factor in today's world. There is a hint of discrimination against people who are shorter, both in the social and professional circle. In fact, studies show that shorter men and women are less likely to ascend to the CEO chairs of Fortune 500 companies.

You don't have to regret the rest of your life being short. Because today, you can very well start on a remarkable transformation into becoming a taller you.

Height increase exercise works by stimulating your body to produce more human growth hormone (HGH) naturally into your system. The HGH works as a catalyst, triggering the liver to produce a protein substance called IGF-1.

To explain in simpler ways, IGF-1 helps to thicken the cartilage portions at the ends of your thigh and shin bones to create an increase in height of about a few inches.

Not only do these exercises stimulate the secretion of HGH, the stretching movements help to maximize the length of your backbone by (1) decompressing the discs in between the many vertebrae, and (2) correct the curvature and alignment of your spine.

Individually, these can be considered small increases. But collectively, you stand to gain at least 2 inches in height just by doing these special set of exercises!

Wait, did I say special? Yes I did...special in that the exercises have been designed by fitness experts to laser focus on the growing aspect of the human body.

But don't worry, there is no need for special gym equipment. In fact, you can easily do these exercise routines in the privacy and comfort of your own bedroom.

And if you are determined enough to increase height by exercise, you might end up not recognizing who you see in the mirror in a few weeks time *wink*.

So my question to you is...are you SERIOUS about increasing your height?
Here is what you can do for yourself today:

1) Start off with these simple stretching exercises to increase height naturally, OR

2) Fast track your dreams of getting taller in just a few weeks with a professional height increase program.

You CAN definitely grow taller if you are determined to do so. Get started now!